Excellent article. I appreciate your attitude about doing a couple crunches per day to start. I always have this “all or nothing” attitude toward exercise. If I’m not all in, then I’m all out.

Recently, I read Atomic Habits, and the author wrote something similar about exercise, fitness, writing, or anything you’d like to start doing on a regular basis: before you commit to 30 minutes every day, start with 1 minute, or 5 minutes, or like you, 3 crunches.

I’m glad you found your reason to improve your health and know you will continue doing what’s best for you and your family for the long haul.

Far more interesting internally than externally. I write to quiet the voices. Deleted Facebook & Twitter thereby immediately quieting 1000’s of voices.

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