I’d never thought of this concept in this way before. And what you present in your writing is true because when I begin thinking that I should be working out, after not working out for over a year, I become paralyzed and do nothing. I used to be able to do HIIT without dying, and I enjoyed how I felt afterward. Now I cannot imagine doing any kind of high intensity exercise like before; however, I should do the Goldilocks workout until I can get back to peak performance.

Thank you for the idea.

Far more interesting internally than externally. I write to quiet the voices. Deleted Facebook & Twitter thereby immediately quieting 1000’s of voices.

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